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Hills For Mood And Weight-Bearing Cardio


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Walking steep hills for an hour or so transformed my mood, i went from depressed and bingeing to energized and the fat seemed to drop quicker than I ever expected. The key I think is that it is great for your mood, try to be irritable after you make it up a hill, impossible, and it ups the metabolism.

Scientists in Japan found that walking in a treed or forested area stimulates an anti-cancer protein in our blood. Imagine your body healing itself as you walk and breath in the fresh air.
- Submitted by GEORGESTHELEG 6/21/2011 in Staying Positive | 1 Comments
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Member Comments

KAROLS2 6/22/2011 10:55:00 PM

    very good...mood is a choice we make

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