Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Weigh In On Friday


Members Were Sparked
This Sparked Me!

If you have trouble overeating on the weekend, then switch your weigh-in/measure day to FRIDAY. This way, if you lost weight, it'll be on your mind over the weekend and help you stay healthy!

- Submitted by SAXYSAI 6/21/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SAXYSAI's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

SPARKVERNICE 6/24/2011 9:55:00 AM

    I thought weigh in wed was good, but i think weigh in fridays are better.
98UBUSMOM 6/21/2011 2:55:00 PM

    I am going to try this. I weigh daily and keep hearing that I should only weigh once a week. It will be Friday. Keep fighting you will obtain your goal!!! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy eating food plate | food plate template | food plate percentages