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The 10 Minute Rule


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My secret is that I exercise for a minimum of 10 minutes a day and if at the end of 10 minutes, I feel worse, I stop. If I don't feel worse, I keep going and I usually keep going.

Because of this rule, I've exercised every single day this year and yes, 3 times I only exercised for 10 minutes but I figure that 10 minutes is better than nothing.
- Submitted by BKWERM 3/25/2010 in Exercise | 3 Comments
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Member Comments

CRAFTYELAINE 11/13/2011 7:27:00 PM

    One day at a time....... and with RA...... let's pray there are more good than bad ones.
emoticon TOGETHER.
WIFEYPOO2 3/25/2010 6:20:00 PM

    I dothe same thing!! It really works!!! emoticon
MAEVE77 3/25/2010 6:02:00 PM

    So true - I fool myself this way all the time. great secret!

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