Secrets of Success

The 10 Minute Rule

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MEMBERS SPARKED

My secret is that I exercise for a minimum of 10 minutes a day and if at the end of 10 minutes, I feel worse, I stop. If I don't feel worse, I keep going and I usually keep going.

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Because of this rule, I've exercised every single day this year and yes, 3 times I only exercised for 10 minutes but I figure that 10 minutes is better than nothing.

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Member Comments

  • One day at a time....... and with RA...... let's pray there are more good than bad ones.
    emoticon TOGETHER. - by CRAFTYELAINE
  • WIFEYPOO2
    I dothe same thing!! It really works!!! emoticon - by WIFEYPOO2
  • So true - I fool myself this way all the time. great secret! - by MAEVE77

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