Tracking everything can be difficult... Sometimes you just want something and you don't want to run to the computer or enter it in your phone.. You just want to have a little something with the kids maybe or before bed ... What if you didn't have to track it? What if you could take the calories out of your favorite foods?
All you have to do is track it earlier... not an estimate. Instead, make yourself a smoothie, track the full amount and don't drink it all... freeze some for later.
Some mornings, my fruit and protein smoothies seem to double even thought the quantities are meticulously measured... instead of drinking it all, I freeze the remainder in JellO cups... It turns out like ice cream
I don't need to track it because I counted the full serving earlier!