Tracking everything can be difficult... Sometimes you just want something and you don't want to run to the computer or enter it in your phone.. You just want to have a little something with the kids maybe or before bed ... What if you didn't have to track it? What if you could take the calories out of your favorite foods?
You can.
All you have to do is track it earlier... not an estimate. Instead, make yourself a smoothie, track the full amount and don't drink it all... freeze some for later.
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Some mornings, my fruit and protein smoothies seem to double even thought the quantities are meticulously measured... instead of drinking it all, I freeze the remainder in JellO cups... It turns out like ice cream
I don't need to track it because I counted the full serving earlier!
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Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!
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Wii fit is great for burning calories -- especially the fun run and hula hoop. You can even change channels while doing the free run :)
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Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium
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Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
