Eating all your meals in the day, and not eating past 6pm will have the pounds come off! it's worked for me! I was 158 lbs a week 1/2 ago, and now i'm down to 153! and of course with exercise! Also when you crave sweets, drink diet coke! or diet soda! it will cure your craving!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Want to weigh less on weigh-in? First, eat at a reasonable time at night like 5-6PM, especially a low cal dinner like a piece of fish or meat & a small salad, & don't eat after that. Take an evening walk or do your exercising after dinner. In the morning, weigh yourself as soon as you get up, & naked.
I don't like to see blanks on my fitness tracker so I make myself look at my fitness tracker around 6pm every night and if I haven't walked, I get out and walk just so I don't have a "0" for my fitness hours. It makes me accountable and takes away the excuses that I seem to find so often.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.