Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Don'T Eat Past 6pm.

25

Members Were Sparked
This Sparked Me!

Eating all your meals in the day, and not eating past 6pm will have the pounds come off! it's worked for me! I was 158 lbs a week 1/2 ago, and now i'm down to 153! and of course with exercise!
Also when you crave sweets, drink diet coke! or diet soda! it will cure your craving!!!

- Submitted by KMARIE1988 6/21/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KMARIE1988's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

THIN150 6/21/2011 2:17:00 PM

    I will try this

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: deep sleep | sleep well | sleep music