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I am sensitive to artificial sweeteners. But I love sweet drinks, so i use Truvia. To satisfy my desire to eat more in the evenings, after I have eaten my calorie quota for the day, I will drink water with lemon juice and Truvia. It really works. . In addition it helps to cleanse my system.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.