Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Would you put sugar in your the gas tank of your car? No of course you wouldn't because you know it would cause your car to run inefficiently & eventually kill your engine. So why would you put junk into your own body? Food must be considered the fuel needed to fuel your body & therefore you must put the best food in, in order to get the best effiency out of your daily life and workouts. The next time you reach for something to eat, ask yourself is this fuel or junk & then make the best choice.
You need no equipment other than the spark and other nutrition based websites to do this secret.
I love the secrets, so much great information. So, I have secretly challenged myself to submit a secret for every 10 secrets I read and receive a point for on Spark. This way, I am giving back as well as receiving great tips!252
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