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1 Day A Week Veggie Exploration


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One of the best ways I found to increase my veggie intake was to explore new kinds by making one day a week vegetarian. I explored new recipes, which had me trying new vegetables or preparing them in new ways. I still like my lean proteins, but I also look forward to my veggie days too.

One of my quick and easy faves is a grilled veggie sandwich. Sliced Eggplant, sliced zucchini, sliced onion, sliced bell pepper, grilled (mine is on the George Foreman). Put it on some whole wheat bread, roll or pita with a slice of swiss cheese and some hummus or roasted pepper spread.
- Submitted by LISSA1976 4/3/2010 in Getting Started | 3 Comments
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Member Comments

KALISHMD 4/6/2010 9:20:00 AM

    Adding small apple or grapes, and small tomatoe to Tuna is great a meal in a bowl
BIKERBABE2BE 4/8/2010 1:10:00 PM

    We have Meatless Mondays at our house.
PAMPAMTAY 4/6/2010 11:18:00 AM


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