Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I made a huge playlist of super positive and energetic songs (called "Positively Positive!" of course). Whenever I don't feel so positive, I put it on random and dance around. It's nice to really listen to the music & dancing can release that stress and negativity. It helps to sing out loud, too.
Some of my favorites are:
"Put Your Records On" - Corinne Bailey Rae "Say Hey (I Love You)" - Michael Franti & Spearhead "Love Today" - MIKA "I Believe in a Thing Called Love" - The Darkness "You Make My Dreams" - Hall & Oates
I have the full list in my blog for those who want to see more!
Don't hesitate to celebrate all the things you like about you, weight loss related or not. The more you give yourself credit for, the more you will learn to love yourself. The more you love yourself, the harder you will want to work to make yourself better. Start with something small or seemingly simple "hey I like my handwriting today" and before you know it you will be saying "Man, I'm awesome and I look great"
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.