Wheat Works

BLISSFULWORKS's Other Secrets of Success

• No Other Secrets of Success

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Plan Ahead
• Portions

Tags

• food
• pasta

100% Whole Wheat Muffins for Dieters and Diabetics

Three Good Choices
Nature's Own 100% Whole Wheat English Muffins
Pepperidge Farm 100% Whole Wheat Muffins
Oroweat Whole Grain & flax
All are low in sodium-under 200mg

At lunch, pick a pita

Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich. Saves 70

New Book ~ Wheat Belly

William Davis MD wrote the book& says you can lose faster if you have a wheat free diet with no hunger or health risk. He says wheat raises blood sugar more than sugar itself, & if you eliminate wheat from your diet it will stabilize blood sugar. They say his patients have lost 30 lbs in 30 days. He says wheat stimulates the production of the the hormone insulin that causes the bloodstream to have more triglycerides, so by cutting wheat you can solve the high cholesterol problems. Worth a try