Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Portion Control


Members Were Sparked
This Sparked Me!

I fill up on fruits and veggies. If I want something sweet I eat fruit. If I'm starving I eat veggies which are filling. If I eat a salad I dip my fork in the salad dressing instead of pouring all those extra calories on the salad. I weigh and measure everything. this helps me to keep a check on portion control.

- Submitted by FITTESTNURSE 6/20/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FITTESTNURSE's Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: recovery drink powder | greens drink powder | instant drink powder