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Portion Control

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I fill up on fruits and veggies. If I want something sweet I eat fruit. If I'm starving I eat veggies which are filling. If I eat a salad I dip my fork in the salad dressing instead of pouring all those extra calories on the salad. I weigh and measure everything. this helps me to keep a check on portion control.

- Submitted by FITTESTNURSE 6/20/2011 in Healthy Eating | 0 Comments
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