Make More Than 50% Of Your Groceries Vegetables And Fruit!
Members Were Sparked
If most of your groceries are fresh produce, then you are more likely to eat those foods first. Prepping fresh veggies and fruits for easy grab and go snacks also helps. If you actually eat 5-10 servings of these foods per day, then you will be less likely to snack on other unhealthy options.
Farmer's markets are an ideal place to do your grocery shopping, so take advantage of one near you! You will also be buying locally grown foods, which are better for the environment!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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