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I have been counting all my calories for several months. At first, it was a little time consuming but I put all my favorites in and it only takes me a few minutes a day now. I know it has helped because I've lost 12 lbs! It has helped made me more cognizant of what I'm eating and the nutritional values of the foods. It has helped keep me in check because I didn't want to write the candy bar I had so I just didn't eat it.

- Submitted by QUEENBEAV33 6/20/2011 in Using SparkPeople | 6 Comments
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Member Comments

JEWELIRINA 6/22/2011 2:24:00 AM

    good for you
JEWELIRINA 6/22/2011 2:24:00 AM

    good for you
SHIHJABO 6/21/2011 6:43:00 PM

    How do we know how many bites we should have?
Barn
MSCAROL3 6/20/2011 7:47:00 PM

    i do it the same way before if i don't i may go over and i always say the scale don't lie.
LAMARY9 6/20/2011 11:24:00 AM

    Awesome. I have learned to use the same strategy. I don't want to write it so I don't eat it. emoticon
GBSLIM 6/20/2011 11:05:00 AM

    Awesome! Congratulations!

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