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Whenever I feel a tingle in my throat, I get a small glass of warm water and add 1 T of apple cider vinegar and drink it down. Then I start drinking a cup of hot tea a couple times a day with 1 T of honey and 1 T of apple cider vinegar and have not had a problem with sore throat in several years since I started doing this.
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.
The components or turmeric make it soothing and anti-inflammatory,
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