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Chewing Gum

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When I get the urge to eat just because I'm bored, but I can't get out to exercise or do something different, chewing gum gives my mouth something to do. It also helps when I know I should stop eating a meal but still want to chew. No calorie, fruity flavors are the best because it tastes like dessert! And it makes your breath better and your teeth whiter emoticon

- Submitted by ROBINMHANSEN 6/19/2011 in Weight Loss | 0 Comments
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