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Secrets of Success

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Exercise Is Th Key

Members Were Sparked

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!

MORE INFORMATION:
A yoga mat is cheap &all you need to dance is music

- Submitted by BETTIANN 6/19/2011 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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BETTIANN's Other Secrets of Success

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Want soft Hands

Soak them each night in warm...whole milk!
s m00000000 th!

- Submitted by CHERYLSBUTT 6/19/2011 | 4 Comments | View Secret

Reaching out makes all the difference~

195 Reaching out leaving positive, uplifting notes here, there, and everywhere on spark makes alll th difference in my own dedication.

MORE INFORMATION:
If your computer is up and running, the time of day or night matters not~friends love to find notes. Touching the lives of others, will most likely bring blessings back to you.

- Submitted by SMILINDI 6/19/2011 | 3 Comments | View Secret

Honesty

As I get further in my journey, I find that being honest about my limitations, my expectations, and where I am is KEY!

- Submitted by AKAFIT 6/19/2011 | 0 Comments | View Secret

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