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Secrets of Success

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Releasing Defects

Members Were Sparked

Fear has played a large part in my weight gain. By asking my higher power to relieve me of this defect, it improves my life and the lives of others, not to mention helping me lose weight!!

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There is a 12-step program like Alcoholics Anonymous for people with food issues called Overeaters Anonymous.

- Submitted by GODSHAPEDHOLE 6/19/2011 in Motivation | 1 Comments

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GODSHAPEDHOLE's Other Secrets of Success

Agoraphobic/ADD exercise!

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Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220

MORE INFORMATION:
http://www.energy-healing-info.com/releasing-grudges-energy-healing-technique.html

- Submitted by NC_WISH_GRANTER 6/19/2011 | 5 Comments | View Secret

Add activity to your down time

Use any sedentary time to add activity by squeezing your glutes and sucking in your tummy repetitively. I use this in the car on my commute, at my desk, on the couch and even in bed before sleep.

MORE INFORMATION:
Try different rhythms like squeezing for a count of 3 then relaxing on the 4th count. Alternate your belly and your glutes. Try belly 2, 3, release, glutes 2, 3, release, squeeze glutes, 2, 3, release, belly, 2, 3, release.

- Submitted by MMMMBRAINS 6/19/2011 | 0 Comments | View Secret

Announcing results of Weigh In

When announcing the results of a weigh in, I like to use the word release instead of lost.
I released 2 pounds or I lost 2 pounds
When you lose something, you could find it again.
When you release something it’s gone forever

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- Submitted by MONTY68 6/19/2011 | 3 Comments | View Secret

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