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Use any sedentary time to add activity by squeezing your glutes and sucking in your tummy repetitively. I use this in the car on my commute, at my desk, on the couch and even in bed before sleep.
Try different rhythms like squeezing for a count of 3 then relaxing on the 4th count. Alternate your belly and your glutes. Try belly 2, 3, release, glutes 2, 3, release, squeeze glutes, 2, 3, release, belly, 2, 3, release.
When announcing the results of a weigh in, I like to use the word release instead of lost. I released 2 pounds or I lost 2 pounds When you lose something, you could find it again. When you release something itís gone forever
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