Secrets of Success

New Habit!.... Body Craves Exercise After A While!

0SHARES

44

MEMBERS SPARKED

After about a month of anything, it's a habit.
Force yourself Exercise after a while, your body craves it!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • So true. I hadn't exercised in years, then started up a couple months ago. You're right: it tends to be addictive, in a good way. I miss the feeling exercise gives me on days I don't do it.

    Thanks for the reminder. It will hopefully encourage others to start their new "habit" too emoticon - by MINKABONET

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.