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Buy a set of Ramekins (or other bowls) that hold just 1/2 cup or 4 ounces in them. Use them to easily measure ice cream and yogurt. You can baked an apple crisp in them and have the right portion size.
The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar, honey, molasses, jams, jellies, candies, pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt, and sweetened gelatin. Alcohol, such as beer, wine, hard liquor, liqueurs, red & meat, fried products, high fat dairy products and simple su
A few people that I know have found that temptation makes losing weight soooo much harder. I have a deep love of junk food, I've learned to substitute healthier choices for my regular junk foods and help keep me on track.
ex: doughnuts-- buy a doughnut pan and make muffins or cupcakes or find a low cal BAKED doughnut recipe pizza-- when the family goes out & grabs pizza I have a lean cuisine DELUXE french bread waiting in the fridge ice cream-- frozen yogurt
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