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I use to try and force myself to use the eliptical machine and the treadmill. I did this because I knew it burned more calories and would be better for me than just walking. Well, I could rarely force myself to do it and would constantly just stop working out all together. Then I realized that those machines would could burn more calories BUT I would actually have to use them! So, I decided to just do what I enjoy... walking around the block... That's something that I'm able to stick to
Overall, any activity is better than no activity
When I am pressed for time due to kids activities, appointments and/or holidays, I bulk cook our supper's main dishes for a week or two at a time. Then I am able to put it in the crockpot or pull it out of the freezer and have it thawed by the time I get home.
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