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Some vinegar in your diet may improve your blood sugar Nobumasa Ogawa, Ph.D., of Tokyo University in Tokyo, discovered that the acetic acid inhibits the activity of several carbohydrate-digesting enzymes, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar. Just two teaspoons of vinegar, taken with a meal, may help you keep better blood glucose control. See more info...
The easiest way to get the vinegar is by using an oil and vinegar salad dressing, vinaigrette dressings drizzled over steamed veggies, or whole wheat bread dipped in Olive Oil and vinegar
I read an article today about Cholesterol and in particular what cooking oils to use...
.... There is a common understanding that sunflower oil, rapeseed and olive oil are healthy forms of oil that can be used for cooking. In actual fact, if olive oil is used at high temperatures (eg cooking!) its particles break up an becomes very unhealthy. As such, rapeseed oil is the way forward 30
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