Secrets of Success

Be A Fruit Sneak

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Twenty minutes before each meal, eat a piece of your favorite fruit. You'll get two main benefits, right off the bat: You'll be getting a majority of your daily fruit servings, and you'll be more full when you eat your meal.

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Member Comments

  • Thanks for posting - even though I've been doing it sorta & not thinking about it , reading your secret puts it in words (print) & makes my mind register it better. I'm a "visual" person I guess. Plus I find I look forward (dare I say almost crave) eating my fruit through out the day. =) emoticon - by JBERRYGIRL
  • HOTPINKCAMARO49
    emoticon emoticon emoticon - by HOTPINKCAMARO49

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