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Be A Fruit Sneak

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Twenty minutes before each meal, eat a piece of your favorite fruit. You'll get two main benefits, right off the bat: You'll be getting a majority of your daily fruit servings, and you'll be more full when you eat your meal.

- Submitted by DANCEON 6/18/2011 in Healthy Eating | 2 Comments
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Member Comments

JBERRYGIRL 6/18/2011 11:54:00 AM

    Thanks for posting - even though I've been doing it sorta & not thinking about it , reading your secret puts it in words (print) & makes my mind register it better. I'm a "visual" person I guess. Plus I find I look forward (dare I say almost crave) eating my fruit through out the day. =) emoticon
HOTPINKCAMARO49 6/19/2011 5:04:00 PM

    emoticon emoticon emoticon

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