Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I eat the same breakfast every day to lower my cholestrol---oatmeal with usually some fruit. I used to put it in the Nutrition tracker every day til I realized I could SAVE SOME TIME & ENERGY by copying it a week ahead on the COPY CUSTOM FOODS above the meal listed [on the Nutrition Tracker] . That little amt. of time INVESTED has SAVED ME TIME and TIME AGAIN [pun intended!]. If I am making a big batch of food,say a SP recipe for chili, I can copy THAT CUSTOM FOOD for Dinner a week ahead ...
...or however many days!These ways of tracking food help KEEP me on the Nutrition Tracker and THAT helps keeps my goal weight maintained!
I am not a huge fan of exercising, in fact I find it very boring! So instead of doing same boring exercises, I do Wii Just Dance 3, or I listen to music and dance. So for those of you who love to dance, this works great! This is one of the ways I have shed the inches!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.