Set a goal to make at least one smart choice concerning healthy eating a day. Try to make it early in the morning. When you make that choice, you immediately feel good about yourself. And you're committed to having a good day. So you'll find yourself making another smart choice later. Another feel good, and another great day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you have a bad day - like eating all the left over Easter candy - log EVERYTHING into your tracker. Then, look at the total calorie count, compare it to your range, and realize the overage only amounts to a half pound or so! It's not about one "bad" day, it's about getting back to making smart choices, one choice at a time.
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