Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Vary your food - try new recipes - avoid boredom! So many "food blogs" on this site show the same food day in and day out! Mix it up to stick with it! Get ideas from SP recipes and the message boards! And blogs too but not the monontonous ones!
Eliminating artificial sweeteners to contorl hunger and cravings for sweets.
Since I eliminated all Aspartame and Sucralose (splenda) from all my food and drink eight months ago, I have been able to control my cravings for sugar, the amount of daily sugar content in diet. My diet has transformed from being hungry all the time constantly craving sweets to seldom being hungry and being satisfied by much less food. Which has enabled me to naturally crave healthy foods, eating the same foods loosing weight as I will be once the weight is off.
I was a 25 plus year diet soda addict, drinking 4-7 cans day. I am convinced Artificial sweeteners has been largely responsible for my lifetime of bad eating habits. I can not express the effects of eliminating artificial sweeteners from my diet. Well on my way to loosing plus 200 lbs of weight loss.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.