Secrets of Success

Trick On Drinking 8 Glasses Of Water A Day

1SHARES

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MEMBERS SPARKED

I drink atleast 8 glasses of water a day realized i do not feel bloated or constipated helps with digestion of food. I do not drink freezing water i find it easier to fill ice into the water bottle and then boiling water to bring it to a chilled almost room temperature. on days when i cannot drink one more glass, i add MiO to my water or slices of lime/lemon

More Information:

i bought a 32oz bottle and before i leave the house fill up a 16oz glass that i use to drink all my vitamins. I keep the bottle at work so i drink water thoughout the day as well as at lunch. with dinner i have another 16ozs of water thus making my quota for the day.

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Member Comments

  • Big Thank you my friend emoticon .........I just learn from you one of the best secret for victory!!!!!!!........Millio
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  • ANNEBARR
    I too like to drink water and find just sipping it helps me to drink more. Yes keep a bottle or cup near all day. emoticon - by ANNEBARR
  • emoticon - by NEVADASUE
  • THIS WAS HELPFUL - by SWEETIE81

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