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Trick On Drinking 8 Glasses Of Water A Day


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I drink atleast 8 glasses of water a day realized i do not feel bloated or constipated helps with digestion of food. I do not drink freezing water i find it easier to fill ice into the water bottle and then boiling water to bring it to a chilled almost room temperature. on days when i cannot drink one more glass, i add MiO to my water or slices of lime/lemon

i bought a 32oz bottle and before i leave the house fill up a 16oz glass that i use to drink all my vitamins. I keep the bottle at work so i drink water thoughout the day as well as at lunch. with dinner i have another 16ozs of water thus making my quota for the day.
- Submitted by PUTENPIE 6/17/2011 in Weight Maintenance | 5 Comments
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Member Comments

SLADA69 8/16/2012 12:57:00 AM

    Big Thank you my friend emoticon .........I just learn from you one of the best secret for victory!!!!!!!........Millio
kisses from Canada emoticon
IMPROVE_123 7/11/2011 10:43:00 AM

    !-The Diet Solution Program-!
!-How To Lose Weight-!

ANNEBARR 7/2/2011 3:01:00 PM

    I too like to drink water and find just sipping it helps me to drink more. Yes keep a bottle or cup near all day. emoticon
NEVADASUE 6/22/2011 6:13:00 PM

SWEETIE81 6/22/2011 9:29:00 AM


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