Secrets of Success

Trick On Drinking 8 Glasses Of Water A Day




I drink atleast 8 glasses of water a day realized i do not feel bloated or constipated helps with digestion of food. I do not drink freezing water i find it easier to fill ice into the water bottle and then boiling water to bring it to a chilled almost room temperature. on days when i cannot drink one more glass, i add MiO to my water or slices of lime/lemon

More Information:

i bought a 32oz bottle and before i leave the house fill up a 16oz glass that i use to drink all my vitamins. I keep the bottle at work so i drink water thoughout the day as well as at lunch. with dinner i have another 16ozs of water thus making my quota for the day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Big Thank you my friend emoticon .........I just learn from you one of the best secret for victory!!!!!!!........Millio
    kisses from Canada emoticon - by SLADA69
  • IMPROVE_123
    !-The Diet Solution Program-!
    !-How To Lose Weight-!

    - by IMPROVE_123
    I too like to drink water and find just sipping it helps me to drink more. Yes keep a bottle or cup near all day. emoticon - by ANNEBARR
  • emoticon - by NEVADASUE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.