Secrets of Success

Cooking Sprays

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I use Pam spray instead of using oil in my pans saves alot of calories. I also us the butter sprays on my potaotes and veggies etc.It adds flavor but again not alot of fat or calories

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Member Comments

  • emoticon - by ISISNIRA
  • Yeah, my boyfriend has high cholesterol so I use butter-flavored cooking spray. The trick is to make sure it has no artificial ingredients (especially color).

    Here on the West Coast we have a grocery store called Safeway and you can get their brand of butter flavor cooking spray. Color is added, but it's natural (beta carotene). - by MINKABONET

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