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Cooking Sprays


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I use Pam spray instead of using oil in my pans saves alot of calories. I also us the butter sprays on my potaotes and veggies etc.It adds flavor but again not alot of fat or calories

- Submitted by FITTESTNURSE 6/16/2011 in Cooking | 2 Comments
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ISISNIRA 6/18/2011 7:39:00 PM

MINKABONET 6/16/2011 2:51:00 PM

    Yeah, my boyfriend has high cholesterol so I use butter-flavored cooking spray. The trick is to make sure it has no artificial ingredients (especially color).

Here on the West Coast we have a grocery store called Safeway and you can get their brand of butter flavor cooking spray. Color is added, but it's natural (beta carotene).

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