I had lost my motivation for this training until I got smarter about myself. I do only 4-6 different exercises a day, alternating between upper body one day and lower body the next and giving myself the weekends off. It takes only about 20 minutes and I think I am back on track.
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When I am at work, I take strength training breaks twice a day.
In the bathroom, I do 2 reps of wall push-ups, 2 reps of wall rocking (chair rocking without the chair), wall squats, standing adduction and standing abduction, just to name a few. If anything can be done standing. Take 5-10 minutes of you down time or break time to add a little strength training.104
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