Secrets of Success

Strength Training

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MEMBERS SPARKED

I had lost my motivation for this training until I got smarter about myself. I do only 4-6 different exercises a day, alternating between upper body one day and lower body the next and giving myself the weekends off. It takes only about 20 minutes and I think I am back on track.

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Member Comments

  • strength training with free weights is something I want to learn to do properly and get into a steady routine. Thi blog......... inspired me. Not juts to go do it. - by NJJAZZ
  • A great reminder! ThankS! - by 4HORSEGAL
  • Great idea, and that way you do not get bored with the same routine over and over. - by SASIKHASI1

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