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Strength Training


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This Sparked Me!

I had lost my motivation for this training until I got smarter about myself. I do only 4-6 different exercises a day, alternating between upper body one day and lower body the next and giving myself the weekends off. It takes only about 20 minutes and I think I am back on track.

- Submitted by CAROLJEAN64 6/16/2011 in Exercise | 3 Comments
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Member Comments

NJJAZZ 6/19/2011 9:19:00 PM

    strength training with free weights is something I want to learn to do properly and get into a steady routine. Thi blog......... inspired me. Not juts to go do it.
4HORSEGAL 6/16/2011 1:39:00 PM

    A great reminder! ThankS!
SASIKHASI1 6/16/2011 1:09:00 PM

    Great idea, and that way you do not get bored with the same routine over and over.

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