When dining at a restaurant, I just have to hold on to my will power long enough to blurt out my healthy order. After that, I don't have to struggle with how much I eat or what I eat. Once I have ordered the right thing, it is done.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Look up the calories for your favorite restaurants before going out. I write down the lowest calorie meals in a little notebook I keep in my purse. That way I know what to order before I get to the restaurant, and my will power doesn't break down as I "browse" the menu!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.