Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dark Chocolate

39

Members Were Sparked
This Sparked Me!

Quite by accident, one stressed day I bit into dark chocolate and had my best workout ever up to that point. On many different occasions I confirmed that Dark chocolate gives an amazing boost for the best cardio workout ever! 25g of 60-70% cocoa dark chocolate and I can work at 70% MHR for an hour!

MORE INFORMATION:
A trainer confirmed that it is used by a few athletes.
- Submitted by LINIS_THIN 4/3/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

WINWIN1 4/3/2010 7:25:00 PM

    This is so true! I have a small piece of nice 70% dark in my drawer, when I lose energy in the afternoon I use that to help me out. Thanks!
KATHRYN1955 4/4/2010 8:14:00 AM

    I am going to try this...sounds like a great idea!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: jogging water bottle | water jogging shoes | water jogging workouts