Secrets of Success

Dark Chocolate

0SHARES

42

MEMBERS SPARKED

Quite by accident, one stressed day I bit into dark chocolate and had my best workout ever up to that point. On many different occasions I confirmed that Dark chocolate gives an amazing boost for the best cardio workout ever! 25g of 60-70% cocoa dark chocolate and I can work at 70% MHR for an hour!

More Information:

A trainer confirmed that it is used by a few athletes.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is so true! I have a small piece of nice 70% dark in my drawer, when I lose energy in the afternoon I use that to help me out. Thanks! - by WINWIN1
  • I am going to try this...sounds like a great idea!! - by KATHRYN1955

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: jogging water bottle | water jogging shoes | water jogging workouts