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Weigh In Monday Mornings

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If you need extra help being accountable over the weekend, schedule your weekly weigh-in for Monday morning. Knowing that you'll step on the scale at the start of the week can help you to stay accountable and be more aware of your weekend choices.

- Submitted by TWOBOYS3503 6/16/2011 in Weight Loss | 6 Comments
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Member Comments

KIMDONN 6/16/2011 9:29:00 AM

    I do this as well. I am doing a weight loss challenge with some girl friends and we made weight in day Monday's to help us stay on track over weekends, it really works!
JACARD 7/11/2011 12:49:00 PM

    I totally agree, with the caveat that I like a day in between to even out the water weight from different eating that's not necessarily higher calorie eating.

My "weekend" days are really Friday/Saturday, so I weigh in Monday. If I were on a more traditional schedule, I'd do Tuesday. There's no reason to be discouraged by a bunch of water.
ANNSLEE1 6/17/2011 8:23:00 AM

    Good idea!
LUNAZUL10 6/17/2011 2:01:00 AM

    Great idea! its hard to be on track over weekends.
Thanks
SNC919 6/16/2011 1:40:00 PM

    I used to do my weigh-ins on Monday and it really did make me accountable for what I ate (and how much I exercised) over the weekend!
KMWESLEY 6/16/2011 10:44:00 AM

    Great suggestion! I tend to slack off on the weekends, but a Monday weigh-in will keep my on track.

tip emoticon for the tip!

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