Secrets of Success

Weigh In Monday Mornings

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If you need extra help being accountable over the weekend, schedule your weekly weigh-in for Monday morning. Knowing that you'll step on the scale at the start of the week can help you to stay accountable and be more aware of your weekend choices.

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Member Comments

  • I do this as well. I am doing a weight loss challenge with some girl friends and we made weight in day Monday's to help us stay on track over weekends, it really works! - by KIMDONN
  • I totally agree, with the caveat that I like a day in between to even out the water weight from different eating that's not necessarily higher calorie eating.

    My "weekend" days are really Friday/Saturday, so I weigh in Monday. If I were on a more traditional schedule, I'd do Tuesday. There's no reason to be discouraged by a bunch of water. - by JACARD
  • ANNSLEE1
    Good idea! - by ANNSLEE1
  • LUNAZUL10
    Great idea! its hard to be on track over weekends.
    Thanks
    - by LUNAZUL10
  • I used to do my weigh-ins on Monday and it really did make me accountable for what I ate (and how much I exercised) over the weekend! - by SNC919
  • Great suggestion! I tend to slack off on the weekends, but a Monday weigh-in will keep my on track.

    tip emoticon for the tip! - by KMWESLEY

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