Secrets of Success

Break The Routing - Get Results!




I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.

I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.

Decided to then the days I do cardio in the afternoons do long distance walk without hills, then every other day - sculpt days, do walk with hills, this way I exercise my legs.

Believe me it works! emoticon

More Information:

Videos I am using right now, Slim in 6 series Express. Get your water and eat protein. emoticon emoticon

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