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Positive Thinking

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When I have a negative thought, whether it be about my weight, goals, or ex-boyfriend I make myself do 5 pushups for every thought

- Submitted by STACEYV313 6/16/2011 in Getting Back On Track | 2 Comments

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A great day

A great day starts with a positive thought.

- Submitted by NWLIFESRC 6/16/2011 | 0 Comments | View Secret

Tell yourself you are losing weight.

Positive thinking can go a long way!

- Submitted by BAZINGABROOKE 6/16/2011 | 0 Comments | View Secret

In it for the long haul

To keep with my healthy program, I had to concede that this was a lifestyle change49 I've had to put away the four letter word, diet. It's not a diet-it's permanent. It's about me making good choices so that I'll live a healthier life and hopefully be around to see my grandchildren grow up. Part I: watch what I eat; stop eating junk! Part II: Exercise at least 5 days a week. Part III: If I have a setback, don't sweat it; get up dust off my pants and get back on the horse!

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Positive thinking is essential.

- Submitted by GZELLEFRO 6/16/2011 | 5 Comments | View Secret

Diet Resources: chest press incline | chest press exercises | chest press muscles