Being positive and determined to change inside and out. Consistancy and moving forward. Its a matter of life or death physically.
Our bodies give red flags when it cant hold the weight any more and or much longer. Those red signals and red flags are smoke signals somethings going to go wrong or has gone wrong. Listening to my body and respeciting it and loving myself- must be in there. And to get started- I found SP.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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