Keep logging on to Sparkpeople no matter what ...whether you have lost or grained weight, started or blown your exercise plan, when you are ecstatic or down in the dumps...just stick with it! There is a positive benefit to the consistency of the process..............it works on so many different levels !
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No matter what's going on, whether you're on plan, or way off track, keep logging in to Spark no matter what. If you're off track, it will keep you mindful and eventually your connection will pull you back in, and get you taking care of you again. Never give up!
I try coming up with "Spark" words to keep me constantly reminded about "the Spark" concept, and it helps me remember my health goals! Spark-walk, Spark-wich, Spark-run, Spark-fast, Spark-uum, Spark-break, Spark-ster, Spark-ler, Spark-fest, etc. SPARK-Everything!!!!
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