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To make sure I get my exercise everyday-I roll out of bed and take care of usual AM stuff, geta a drink of water, get dressed and go to the gym. Have people there that I see everyday. I know if I don't get right up and go it will be easy to slip back into old ways and old weight which I am not willing to do. It does help that gym is only 3.5 miles from home and open 24/7!
One day looking through old pictures i found my former self, beautiful and petite, the way i wish to be now. I took the time to go back and talk to the old me and ask for some of the will power i use to have, she let me borrow some. so now when i see myself, i no longer feel depressed, cause that person in that picture is still in me, I realize that i am my best motivation, i am my best friend. that person in the picture is the real me within!213
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