Confess: If your doctor showed up at your door, right now, for a surprise inspection, to view the contents of your refrigerator and cabinets, would he/she approve of your food choices or chase you around the room with a blood pressure cuff? When was the last time you evaluated the foods in the fridge and pantry? Would you get the seal of approval from your doc?
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Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely) to "lean into the wall" more, and make the push-ups a bit more challenging. If you need to protect a wall from natural oil from your hands, try wearing non-slip or rubber gloves.
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