Every night, I take 30 minutes for some mindless telly, a real relaxer for me after the busy day. I spend 15 of those 30 minutes marching on my rebounder while watching, then have a cup of herbal tea for the last 15. Total treat time !!!!
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All you must do everyday to become more toned over time is do about 15 minutes of deep stretching every morning or after waking up each day. One of the most important things is to release the lubrication or fluid that is already in your hip and knee joints. Do this each day and you will keep young.
MORE INFORMATION:
NEVER EVER BOUNCE WHEN YOU'RE IN THE MIDDLE OF A STRETCH
All you must do everyday to become more toned over time is do about 15 minutes of deep stretching every morning or after waking up each day. One of the most important things is to release the lubrication or fluid that is already in your hip and knee joints. Do this each day and you will keep young.
MORE INFORMATION:
NEVER EVER BOUNCE WHEN YOU'RE IN THE MIDDLE OF A STRETCH