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"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."

***Denis Waitley***

- Submitted by DANCEON 6/14/2011 in Motivation | 0 Comments

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get crEATive

find a new recipe and invite friends over and have fun making a healthy "new" dish together. that way if something needs to be tweeked, you can bounce ideas off of each other.

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be sure to pick something that has familiar items like meat or veggies but also is something you've never tried before.

- Submitted by KAMISOL 6/14/2011 | 1 Comments | View Secret

Treats are okay

When you find yourself craving that one thing and you can't find a substitution that fills it.... indulge! I'm not saying do it every day but every once in a while if you can make it fit in your calories then do it. Better a small controlled amount now then risking a binge later

MORE INFORMATION:
If your craving something regularly try to find out what's in it that you are actually craving Maybe your body is telling you something

- Submitted by MAQUESTA 6/14/2011 | 2 Comments | View Secret

Reward yourself

When you reach a goal, no matter how small, so something nice for yourself.

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I personally like to go out and buy something I can wear.9

- Submitted by FOXYMOM319 6/14/2011 | 0 Comments | View Secret

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Secrets of Success

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DANCEON's Other Secrets of Success

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get crEATive

Treats are okay

Reward yourself