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I find that if I eat the same thing for breakfast everyday, I do better with sticking to my healthy eating. It does away with having to make a decision about what to eat and prevents me from just grabbing anything. I don't seem to get bored with my choices but I do switch it up now and then but I always keep my choice on hand and ready to use. Oatmeal is a good option that can be eaten on a daily basis and changed up by using fruit as a topping.
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If not, choose to shut the door instead of sabotaging the development of healthy new eating habits.
This prevents me from ruining the progress I have made with healthy new eating habits
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