5 Minute Conversations

ILOVEHER4's Other Secrets of Success

• 10 minutes by way of the parking lot
• 10 walk during TV

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Tags

• 5 minute motivation

Table Conversation "Game"

Print out and cut up the SP monthly calendar. Put into a small box on the table and use for your dinner conversation game. Draw a "card" and start the conversation going around the table. (These games sell for a price and yours is free and healthy.)

Walking in every occasion

Whenever someone calls me on the phone, instead of sitting and talking, I walk around my apartment while I'm talking. This morning, someone kept me forty-five minutes on the phone 128 and at the end of the conversation, I looked at my pedometer and it marked over 2000 steps. Not fast ones of course, but it does beat sitting in my couch!
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Walk While Talking on Your Cell

At home, when the cell phone rings and I know it will be a 10 minute or longer conversation, I get up from my desk and start to walk in place. It's amazing how much exercise one can fit into a day just be talking on the phone and moving, moving, moving.