I was always taught to clean my plate so I wouldn't waste food. Then one day my husband asked me why it was less wasteful to use my body as a garbage can for food I didn't want or need. I have never, ever forgotten that. I can leave food I don't need on the plate now. I won't use my body as a garbage can.
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Planning weekly menus saves money, cuts down on produce waste, and creates variety
Select 5-7 meals that can share something like raw carrots, celery, bell peppers and divide them throughout the week, and it will cut down on the bill. For more details e-mail me on how I do it. It won't allow me explain my system here.
Drinking more water to hydrate and flush your system
My health club has a steam room and sauna. I will use both to relax and sweat, but also to hydrate my body inside and out. The heat makes you drink lots of water and cleans the pores. I also feel like I am on a mini vacation 198
Water is beneficial for removal of waste
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