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Keep a water jug where you spend the most time. My desk
My boss keeps a water jug by his desk, and refills it every morning. Every time he pours a glass of water, I hear the sound of the water and it makes me want to drink some. Since February I bought my own water jug and I am following his example. It is easy to drink more water if you have it at your fingertips. I have drank more water this year than all the water I drank in the previous 5
We are setting a trend, we get a lot of good comments and it is even a good conversation starter when we go to fill them every morning. I even stopped drinking coffee.
Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194
Lemon water also has many other benefits take a look at the link below
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