SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Lemon Water Jug

Members Were Sparked

I started a jug of water & have been squeezing lemons into it, and keeping it in the fridge for maximum convenience.

MORE INFORMATION:
I grab the jug & already have my lemon water ready to drink! It is really helping me get my water intake up!

- Submitted by DOULAKK 4/3/2010 in Healthy Eating | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

DOULAKK's Other Secrets of Success

No Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

Keep a water jug where you spend the most time. My desk

My boss keeps a water jug by his desk, and refills it every morning. Every time he pours a glass of water, I hear the sound of the water and it makes me want to drink some. Since February I bought my own water jug and I am following his example. It is easy to drink more water if you have it at your fingertips. I have drank more water this year than all the water I drank in the previous 5

MORE INFORMATION:
We are setting a trend, we get a lot of good comments and it is even a good conversation starter when we go to fill them every morning. I even stopped drinking coffee.

- Submitted by DALIXIA 4/3/2010 | 3 Comments | View Secret

Lemon water does work!!!!

Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194

MORE INFORMATION:
Lemon water also has many other benefits take a look at the link below

http://www.lifemojo.com/lifestyle/top-10-health-benefits-of-lemon-water-1422542

- Submitted by LIKERESULTS37 4/3/2010 | 4 Comments | View Secret

Household objects = weight loss tools

casserole dishes, textbooks,water jugs, and many other things can replace holding weights if you don't have them.

- Submitted by DAMNGIRL 4/3/2010 | 14 Comments | View Secret

Diet Resources: treatments of osteoarthritis | joint osteoarthritis | exercises osteoarthritis

Secrets of Success

Lemon Water Jug

DOULAKK's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

Keep a water jug where you spend the most time. My desk

Lemon water does work!!!!

Household objects = weight loss tools