Secrets of Success

Eat Veggies First!

0SHARES

19

MEMBERS SPARKED

If I eat out, aside from the normal recommendations for trimming calories (sauce on side, pack half right away or share, etc), I eat all of the veggies in my portion before I move onto the proteins or carbs. Helps me make sure I fill up on healthier things first!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: upper hamstring stretch | passive hamstring stretch | foam roller hamstring stretch