Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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i love using sparkpeople.it has helped me is so many ways.i have learned how to eat better.it has helped in other ways.i enjoy my workouts.i enjoy the people on here.i love and support my friends.i love to give support and love when i can.i love to tell be about my goals on weight loss.
i love being able to share my story with others.i love the help and suport we get on sparkspeople.
Every week try to come up with at least one new thing that you believe has helped you, whether it is drinking water, portioning your food, or anything alse and share it on here! Although it may seem simple, you can go back and see all the secrets you shared and other people could benefit from even those simple things! You also have to think more rather than just hitting "I like this secret!" It is a good way to stay motivated by noticing changes in your life!
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