Print SparkPeople Printable Measuring tape. Don't cut out. “Sharpie dot” waist & hip measurements on tape. Punch 3 holes in the left margin. Label right Margin DATE & W/H RATIO. A new visual! My HEALTH is CHANGING!
Use 5 different colored Sharpies.
2-Label Waist Hips measurements with dots of different colors. Use same color for each body part monthly. RED for Tack to motivational saying on wall - beside