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"Somewhere Under This Rainbow My W/h Ratio Never Lies..."

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Print SparkPeople Printable Measuring tape. Don't cut out. “Sharpie dot” waist & hip measurements on tape. Punch 3 holes in the left margin. Label right Margin DATE & W/H RATIO. A new visual! My HEALTH is CHANGING! emoticon emoticon

MORE INFORMATION:
Use 5 different colored Sharpies.
2-Label Waist Hips measurements with dots of different colors. Use same color for each body part monthly. RED for Tack to motivational saying on wall - beside
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- Submitted by JAZZYONE53 4/3/2010 in Staying Healthy | 0 Comments
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