"Somewhere Under This Rainbow My W/h Ratio Never Lies..."
Members Were Sparked
Print SparkPeople Printable Measuring tape. Don't cut out. “Sharpie dot” waist & hip measurements on tape. Punch 3 holes in the left margin. Label right Margin DATE & W/H RATIO. A new visual! My HEALTH is CHANGING!
Use 5 different colored Sharpies. 2-Label Waist Hips measurements with dots of different colors. Use same color for each body part monthly. RED for Tack to motivational saying on wall - beside
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My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!
Lying Abduction: http://www.sparkpeople.com/resource/exercises.asp?ID=149&from=fitness Lying Adduction: http://www.sparkpeople.com/resource/exercises.asp?ID=150&from=fitness
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