Secrets of Success

Do Not Overwhelm Yourself

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MEMBERS SPARKED

When you get into "weight loss mode," remember that it takes time to reach your goal. Here are a few tips and tricks to making weight loss happen without becoming an overwhelming task in your daily life.
If you're like me, you saw the scale or felt the tightness in your clothes and it made you say "something's got to change," and you've said it to yourself 100 times.

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Rather than opting to diet and go into a full exercise plan on top of eliminating some of your favorite foods, pick one lifestyle change and stick with it for 2 weeks.
Once you and your body have adjusted to the change, add in another healthy concept.
Start with a diet, add a workout after 2 weeks

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Member Comments

  • Boy, this sounds like me! Thanks for the reminder to not overwhelm myself by doing it all at once! - by GSDLOVINGBLONDE
  • Great point! Too often, I start out hard and strong, see little to no results, and I am done....until the next time. Thanks for the tip. - by KMWESLEY

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